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Kids can boost their calcium intake while eating and drinking what they love — with these quick and easy recipe favorites.
Why is protein important? The body needs protein to build and rebuild muscle tissue and to produce enzymes.
More and more young girls are skipping breakfast. These fast and nutritious breakfast ideas are great for teens on the go. If girls are too rushed to spend five minutes eating breakfast at home, don't give up! Parents can help prepare quick nutritious meals girls can take and eat on their way to school.
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