Everyday Athletes

Pump up your body with the beverage of champions! Gustafson's Chocolate Milk is packed with nine essential nutrients that are important for an athlete's health. Think protein, calcium, and potassium -- all the essentials you need to build strong muscles and bones.






Ideal for post-workout recovery

  • It's 90 percent water, which helps replace fluids and rehydrate the body
  • Calcium, Vitamin D and phosphorus help promote, maintain and build strong bones
  • Carbohydrates fuel muscles during exercise and help muscles recover after exercise
  • Potassium helps with fluid and mineral balance and muscle contraction
  • B vitamins help convert food to energy to fuel working muscles

When to refuel

  • Drink 16 ounces of chocolate milk within 30 minutes of completing your workout, practice or competition.
  • Refuel with chocolate milk between double training sessions and closely scheduled competitions.
  • Include chocolate milk in your daily diet. Good nutrition can make a big difference in your performance.

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