Moms & Dads
The benefits of milk consumption extend far beyond the crucial formative years. Most adults don't realize their bones continue to grow until about the age of 35 and that milk can support healthy blood pressure and help prevent osteoporosis.
Here are some of the remarkable realities regarding milk that promote good health for everyone - yes that includes you Moms and Dads!
- Higher protein intake, as part of a nutritionally balanced diet, can help you feel fuller longer. And you get 8g of protein from a single 8oz serving of whole milk!
- Did you know that phosphorus assists in energy metabolism and is necessary for growth? Get 20% of your Daily Value of phosphorus with a single 8oz serving of whole milk!
- Did you know that 8oz of whole milk provides 8g of protein? And as part of a nutritionally balanced diet higher in protein, it can help keep hunger down!