Zesty Ranch Veggie Dip

(Makes 1 1/2 cups)

• 1/2 cup Gustafson 1% Low Fat Milk
• 1/2 cup light mayonnaise
• 1/2 cup light sour cream
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon chopped parsley
• Salt and pepper to taste

In a bowl, combine all ingredients. Chill for 30 minutes. Serve with an assortment of cut veggies, such as carrots, broccoli, celery.

• 530 calories
• 375 mg calcium

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