What's For Breakfast?

Nutrition On-the-Go: 3-Minute Breakfasts

Skipping breakfast has become a popular trend, especially among young girls.* These fast and nutritious breakfast ideas are great for teens on-the-go. If your child is too rushed to spend five minutes eating breakfast at home, don't give up! These meals are easy to prepare and can be eaten on the way to school.

• Banana Smoothie
• Berry Smoothie
• On-the-go Granola
• Cafe Latte
• Hot Chocolate

*The Relationship of Breakfast and Cereal Consumption to Nutrient Intake and Body Mass Index: The National Heart, Lung, and Blood Institute Growth and Health Study

Breakfast Consumption by African-American and White Adolescent Girls Correlates Positively with Calcium and Fiber Intake and Negatively with Body Mass Index