Berry Smoothie
- 1 cup cold low-fat milk
- 1 cup mixed berries: strawberries, raspberries, blackberries etc.
- 2 scoops low-fat fruit sorbet: mango, pineapple, berry
- 2 teaspoons honey
Place in blender and blend until smooth. Use frozen pre-chopped fruit for a fast 3-minute breakfast.
Per serving:
- 265 calories
- 4g fat
- 200 mg calcium
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